“How to Help Your Children With Their Emotions: Anger, Anxiety and Fear” –...
Kids, today, have a lot going on. Using both a Biblical perspective and that of a Licensed Professional Counselor, my hope is to help parents better understand the struggles that their children face...
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Chronic Illness Or Clinical Anxiety?: How To Address Your Anxiety Symptoms
In Part One and Part Two of this article, we discussed how anxiety can mask as physical illness and the different forms in which it shows up. In Part Three, this final installment, we will discuss ways...
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When No News Is Good News: Coping with Stress Related to Tragic Events (Pt. 2)
In Part 1 of this article we discussed the effects of widespread tragic events on a person’s emotional and physical well-being. While many of us remain physically separated from these larger-scale...
View ArticleMay is Mental Health Awareness Month
May is Mental Health Awareness Month. We want to help remove this stigma and show people that mental health issues are nothing to be ashamed of. In this video, Jennifer Stenzel, a Licensed Clinical...
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Why Being a Cubs Fan May Be Bad for Your Mental Health
By: Grant Stenzel, MS Licensed Clinical Professional Counselor When August rolls around each year, do you have unexpected feelings of anger or depression? Do you feel like you’ve been let down, or that...
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4 Clinically-Proven Rules for Parenting Kids with Anxiety
As a parent, it can be difficult to know how to react when your child is anxious or has anxiety. Today, we’ll discuss how to communicate with your child, what tools to use to help them manage their...
View ArticleClik here to view.
Managing Stress—And Being Cordial—During A Contentious Election Year
I’m not sure if you’ve noticed, but there’s been some buzz lately about an upcoming election. With Trump, Clinton and even a potential third party candidate battling to become our next...
View ArticleOvercoming Anxiety
Anxiety affects millions of us. Thankfully, there are easy things you can do to lessen its impact. On top of medications or therapy, you can also try: Relaxation: deep breathing and meditation....
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Depression & Anxiety Support Group Starts October 1 at Compass Church
Depression and anxiety affects millions of Americans, regardless of age, gender or religious beliefs. If you or someone you love battles depression or anxiety, please join the six-month, 12-session...
View Article“How to Help Your Children With Their Emotions: Anger, Anxiety and Fear” –...
Kids, today, have a lot going on. Using both a Biblical perspective and that of a Licensed Professional Counselor, my hope is to help parents better understand the struggles that their children face...
View ArticleClik here to view.
Chronic Illness Or Clinical Anxiety?: How To Address Your Anxiety Symptoms
In Part One and Part Two of this article, we discussed how anxiety can mask as physical illness and the different forms in which it shows up. In Part Three, this final installment, we will discuss ways...
View ArticleClik here to view.
When No News Is Good News: Coping with Stress Related to Tragic Events (Pt. 2)
In Part 1 of this article we discussed the effects of widespread tragic events on a person’s emotional and physical well-being. While many of us remain physically separated from these larger-scale...
View ArticleClik here to view.
Why Being a Cubs Fan May Be Bad for Your Mental Health
By: Grant Stenzel, MS Licensed Clinical Professional Counselor When August rolls around each year, do you have unexpected feelings of anger or depression? Do you feel like you’ve been let down, or that...
View ArticleClik here to view.
4 Clinically-Proven Rules for Parenting Kids with Anxiety
As a parent, it can be difficult to know how to react when your child is anxious or has anxiety. Today, we’ll discuss how to communicate with your child, what tools to use to help them manage their...
View ArticleMay is Mental Health Awareness Month
May is Mental Health Awareness Month. We want to help remove this stigma and show people that mental health issues are nothing to be ashamed of. In this video, Jennifer Stenzel, a Licensed Clinical...
View ArticleHow To Manage Stress and Anxiety
Worrying is part of being human. But too much of it causes an imbalance and subsequent physical symptoms. In this quick video, Jennifer Stenzel shares her go-to tips on how to manage stress and...
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Spiders, Snakes, and Dealing with Irrational Fears
By: Michael Hayes MS Licensed Professional Counselor Several years ago, my wife Jain and I were relaxing on the back porch when I went inside to fetch an extra pillow for the hammock. As I rounded the...
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Can a Social Network Cure the Loneliness Epidemic?
The Loneliness Epidemic in America America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read...
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How to Take Control of Automatic Thoughts
By Aubrey Morris, Licensed Professional Counselor How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I...
View Article“How to Help Your Children With Their Emotions: Anger, Anxiety and Fear” –...
Kids, today, have a lot going on. Using both a Biblical perspective and that of a Licensed Professional Counselor, my hope is to help parents better understand the struggles that their children face...
View Article
